Nutritional Medicine

What is a Nutritionist? Are They Going To Take My Favorite Treats Away!!!

The last thing we want to do is take away what makes you happy. As a nutritionist we are bound to doing no harm. We are experts in human nutrition, body systems, illnesses and treatments utilizing nutrition a.k.a . food. We may suggest reducing intake of certain foods that are harming you, but we will not strip you of everything you love on your first consultation.

We work with you to reach your short term and long term health goals. Holistic Nutritionists are fast becoming integral health care provider in your health and well-being toolkit due to our views on the entire body and all of the bodies systems.

We take the time to listen to your health journey from birth, up until today. We map out your journey and help you see your path back to wellness.

We will work with you and educate and guide you through treatments, supplementation and dietary changes.

“There is no judgement here, there is only compassion, guidance, and support for your choices. You are worthy of your own unique wellness”. Maria, Nutritional Medicine Practitioner


90 mins

A personalised one on one consultation with Maria the Nutritionist, who will look at your health journey from birth to now. A comprehensive timeline of your well-being will be put together to help formulate your treatment. Your treatment plan may include dietary advice, nutrient & mineral supplementation, lifestyle changes and reading materials.

Photo by  Jacob Feldman  on  Unsplash

Follow Up Consultation

30 mins

Photo by  Brooke Lark  on  Unsplash

Photo by Brooke Lark on Unsplash

Your well-being journey is ongoing and with support and education and expert advice we will have you back on track living life to the full. Most people require multiple follow up consultations usually in 1-2 weeks, 4 weeks, 6 weeks, 10 weeks, 12 weeks and then bi-annually or annually. Everyone is unique and your treatment is tailored specifically to your needs.

Diet Planning

7 days

Photo by  Ella Olsson  on  Unsplash

Photo by Ella Olsson on Unsplash

Knowing what and how much to eat can be so tricky. After a complete consultation Maria as a Nutritionist will provide you with a 7 day eating guide to support you on your well-being journey.

We know how awesome and trans-formative meal planning and meal prep can be and this too can be arranged.

Personal Shopping Coach

2 hours

Maria as your private Nutritionist will accompany you on a food shopping adventure. She will be able to guide you through what you should buy and what you should leave at the store. It can be super tricky to figure out exactly what is a good food choice with all the labeling and "super-food" ingredients. You will learn exactly where to find all of your essential ingredients and foods, be armed with apps to help you build your shopping lists and store locations in your area that will support your nutritional requirements. Only available to people located within 100 km of 2453.

Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

Kitchen Detox

2 hours

Photo by  Nick Fewings  on  Unsplash

Maria as your private Nutritionist will come to your home and help you complete a kitchen detox. She will support you through a cleanse of your fridge, freezer and pantry removing all the foods which are holding you back on your wellness journey. During this time you will understand why certain foods can stay and why others have to leave.