A personalised one on one consultation with Maria the Nutritionist, who will look at your health journey from birth to now. A comprehensive timeline of your well-being will be put together to help formulate your treatment. Your treatment plan may include dietary advice, nutrient & mineral supplementation, lifestyle changes and reading materials.
Follow Up Consultation
Your well-being journey is ongoing and with support and education and expert advice we will have you back on track living life to the full. Most people require multiple follow up consultations usually in 1-2 weeks, 4 weeks, 6 weeks, 10 weeks, 12 weeks and then bi-annually or annually. Everyone is unique and your treatment is tailored specifically to your needs.
Knowing what and how much to eat can be so tricky. After a complete consultation Maria as a Nutritionist will provide you with a 7 day eating guide to support you on your well-being journey.
We know how awesome and trans-formative meal planning and meal prep can be and this too can be arranged.
Personal Shopping Coach
Maria as your private Nutritionist will accompany you on a food shopping adventure. She will be able to guide you through what you should buy and what you should leave at the store. It can be super tricky to figure out exactly what is a good food choice with all the labeling and "super-food" ingredients. You will learn exactly where to find all of your essential ingredients and foods, be armed with apps to help you build your shopping lists and store locations in your area that will support your nutritional requirements. Only available to people located within 100 km of 2453.
Maria as your private Nutritionist will come to your home and help you complete a kitchen detox. She will support you through a cleanse of your fridge, freezer and pantry removing all the foods which are holding you back on your wellness journey. During this time you will understand why certain foods can stay and why others have to leave.